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Holiday Wearing A Weight Loss Halo
by lesli vonck - Tuesday, May 13 2008, 12:18 AM
Anyone in the world
By Roy Thomsitt You may have read the old stories about how much weight people put on during the holidays. Well, not surprisingly, those stories are at least partially true. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, the average weight gain is just slightly under one pound. Nothing to be bothered about, it seems. Or is it? They also found that a person who is already overweight, will average a five pound weight gain during their holiday. I can imagine some of you feeling relieved that you may only put on one pound. "That's no problem," you may well think. "I'll lose that in a week when I get back into the old routine." The problem is though, the study also shows that we all tend to keep the pounds put on. In other words, over ten years, those one pound gains could lead someone to being overweight. Maintaining Your Weight Loss Momentum At Home On Vacation If you are holidaying at home, here are a few tips to help you keep your weight loss halo sitting pretty above your head: Nibble Instead of Devour! It is natural when you are on vacation that you want to indulge, and there's no need to deprive yourself entirely. If you like strawberries with lashings of cream, for example, you can treat yourself to as much of the fruit as you like, but just have a taste of cream. Instead of indulging in the cream, concentrate on the strawberries. Or if you like rich desserts, just have enough to get a taste, but do not go for a full plateful. Dwell on each mouthful as if it were your last. A few mouthfuls that you concentrate on enjoying can give more pleasure than stuffing yourself rapidly with a portion eight times the size. Focus On The People, Not The Food Many people think of holiday parties in terms of the foods that they will eat (or need to avoid). But the real reason for the party should be the company and conversation. If you keep yourself busy chatting with family and friends, youll be less likely to reach for the readily available snacks. Fill Yourself With Healthy Foods If you eat a lot of raw vegetables, and other healthy foods, that will stick with you during a holiday party, you should be less tempted to binge on the calorie rich foods that may be available, right in front of you, later. Drink Lots Of Water Most soft drinks, party punches and alcoholic beverages are high in calories, mounting up as the party progresses and you consume more. You can drink hundreds of calories without even realizing it if youre not careful! Instead, drink water as your main drink; that will help flush out the system, and will not add calories. As a bonus, your halo will sparkle more with each mouthful of water as those around you have a calorie feast Space Out Your Food Consumption At A Holiday Party It's not realistic to try to get through an entire party or social gathering without at least sampling some of the treats. Instead of diving in right at the start, have small amounts spread out; say every 30 minutes. Your holiday, though, is a time to enjoy yourself. Don't let weight loss worries spoil the party. Be sensible, be relaxed, and you can come out of the other end the same weight as you started. Roy Thomsitt is the owner and part author of http://www.routess-to-self-improvement.com Article Source: http://EzineArticles.com/?expert=Roy_Thomsitt http://EzineArticles.com/?Holiday-Wearing-A-Weight-Loss-Halo&id=39359 online signature loans credit card no credit check no fees guaranteed approval can i use my 401k to borrow against for a personal loan alternatives to payday loans
Arranging Family Tree
by lesli vonck - Monday, May 12 2008, 08:55 PM
Anyone in the world
By William Teleo After endless genealogical research and tons of paperwork, you are finally ready to sit down and complete your own family tree. But how to assign each relatives relationship with you? Surely, not everyone of them can count as that general entity "cousins." That's why you conducted the research in the first place, isn't it? To avoid generalizing, know exactly the nature of your relationship to your other relatives. Setting the relationships in your own family tree in order is easy with a few simple tips. First, separate your relatives by generations. A generation is defined as a stage of descent. For example, you and your cousins make up one generation. Likewise, your parents plus their cousins make up another. Separating your data by generations will make it easier to track how many generations you have managed to traced. The generations will also determine how extensive your personal family tree will be. Label each generation starting from the earliest. If you managed to trace your parents' grandparents and they are the oldest in your book, label them as the first. Second, identify from each generation who are your blood relatives from those who are connected to you by virtue of marriage. Blood relatives are those that are also of the same descent. These are your immediate family, your cousins, your parents' siblings, your grandparents, your grandparents' siblings -- you get the picture. Relatives by marriage, simply put, are people who became your relatives just because they married a blood relative of yours. These include the aunts who married your uncles and your spouses relatives. Some people become your relatives through subsequent marriages. If you have them, you should also include your stepparents and step-siblings in your personal family tree. Be alert in making these distinctions. In the course of your research, you may have somebody in your list referred to as an uncle with no apparent relation to you. It is a common practice in the past for people to use these distinctions very loosely. A close friend or a benefactor may be called a brother, cousin, or uncle even without the necessary conditions such as blood relation or marriage. They should not be included in your genealogical tree. However, if these people made significant contributions to your family or treated like family by your older relatives, include them. Place your great grandpas best friend near your great grandpa but indicate that he is only a close friend. Third, connect each member of your own family tree through appropriate symbols. Connect parents to their offsprings through vertical lines. Use horizontal lines to indicate sets. If you are unsure how a person is related to somebody, use dotted lines. The equal sign generally indicates marriage. The plus sign or the cross symbolize death. For more detailed symbols, consult a family tree website or a guide book. With these simple tips, you're on your way to completing your own genealogical chart. For more valuable information on family tree, please visit http://www.familytreechart.net Article Source: http://EzineArticles.com/?expert=William_Teleo http://EzineArticles.com/?Arranging-Family-Tree&id=262659 cash advance battle creek mich pay day for ray payday loans va lts management cash advance
The Economic Implications of Buying Drugs Online
by lesli vonck - Sunday, May 4 2008, 07:32 PM
Anyone in the world
By [http://ezinearticles.com/?expert=Katerina__Mitrou] Katerina_ Mitrou Although the Internet is fairly new (at least to the mainstream) online shopping has grown by leaps and bounds. Now you can buy almost anything you need, from food to fishing equipment, right through your computer. Of course, this has meant that commerce has been forced to adapt to the changing consumer landscape and some industries have been scrambling to catch up with the crowd. It is no different for the pharmaceutical industry as online pharmacies appear to be popping up everywhere you turn. The prevalence of online pharmacies is a hot topic, especially when it comes to foreign-based companies selling prescription and non-prescription drugs to Americans for lower, more affordable prices. But in addition to foreign-based online pharmacies are a growing number of U.S. based companies offering medication to Americans making it easier and more convenient to receive much needed prescription drugs. What impact does this reality have on the drug industry in general and are the changes positive? The answer depends on what aspect of the industry you are involved in. Essentially, pharmaceutical companies who sell their products through traditional brick-and-mortar operations are worried that online pharmacies are only going to keep growing taking a large bite out of their piece of the pie. For the most part, although the FDA and the big drug companies talk about safety issues and the legality of cross-border drug transactions, it really all comes down to money. Its no wonder many companies, such as Pfizer, are threatening to restrict supply to Canadian pharmacies that sell discounted drugs to Americans in an effort to scare these pharmacies out of their revenue stream. Trends do seem to point in the direction of continual growth unless something happens to dampen the excitement the online pharmaceutical industry is currently experiencing. Since the 90s the industry has continued to flourish. For example, sales of Canadian drugs to U.S. citizens alone have skyrocketed over the billion dollar mark in the past few years and all signs point to this trend enduring. In addition, although these numbers only represent a dollar volume of 0.35% of the total annual U.S. prescription drug market, if Americans continue to use online pharmacies to fill their prescription drug needs it will have a big impact on the industry as a whole. And of course, countries such as Canada are enjoying the benefits of a large consumer base that has a reason to bring their business north. Many American online pharmacies even offer customers the option of obtaining Canadian drugs for lower prices through their sites. As you can see, people are being given more choices than ever before when it comes to buying prescription medications. Much of the power to control drug prices is slowly being taken away from the pharmaceutical companies and put into the hands of the people that matter the most the consumers. Organized pharmacy groups are beginning to voice concern over the practice as they see the economic consequences of such a trend, and the whole idea of drug distribution, as well as how certain goods, services and funds are transferred across the border. The main reason many people are flocking to online pharmacies is to save money. If the pharmaceutical industry wants to stay on top of things and keep customers buying the drugs they need through U.S. sources, they will need to change with the times by facilitating the introduction of more online pharmacies that cater to the U.S. market from within the U.S. They will also need to be open to more competition within the marketplace, and most importantly, make it more affordable for the average American to purchase the prescriptions they require. It is clear that online pharmacies, both foreign and those based in the U.S., are in a position to benefit from an ever-increasing amount of business. Individually, consumers save money on drugs and can afford to put more money into the economy through other industries. Online pharmacies usually offer more choices especially in the way of generic drugs, and make it extremely easy for patients to obtain the prescription drugs they seek. Some senior citizens find it more convenient to shop online than venture out to the local pharmacy. At the same time, most people still choose to go the traditional route and buy their drugs in their own neighborhood, which still takes up the largest part of the market. While online pharmacies are growing at an exponential rate, it will still be some time before a major shift from buying locally to buying online occurs that will drastically alter the way the pharmaceutical industry functions. In the meantime, consumers will no doubt continue to consider the options that are most economically beneficial to them. This article was written by Katerina Mitrou sponsored by [http://www.medzareus.com/] http://www.medzareus.com/ Medz are Us offers discounted medications from 40-90% off United States pharmacy prices. Visit today for a free medical consultation. Reproductions of this article are encouraged but must include a link back to [http://www.medzareus.com/] http://www.medzareus.com/ Article Source: [http://ezinearticles.com/?expert=Katerina__Mitrou ] http://EzineArticles.com/?expert=Katerina__Mitrou [http://ezinearticles.com/?The-Economic-Implications-of-Buying-Drugs-Online&id=154252 ] http://EzineArticles.com/?The-Economic-Implications-of-Buying-Drugs-Online&id=154252 interest rates on personal loans payday debit cards payday advance lender personal unsecured loan
Sales and Marketing - Know and Apply The Separate But Equal Ideology
by lesli vonck - Sunday, May 4 2008, 06:07 PM
Anyone in the world
By Patricia Weber There are only three ways to get more business or more revenue: you can get more clients, you can sell to your clients more often with more products or services and you can increase your fees or prices. Now it may be the introvert in me yet I think there is one key reason so many people in sales are not at the top of their game, whether employees or independent professionals. Its is because of confusing sales with marketing and vice versa, theres not a foundation on which to sell successfully. Marketing leads selling with finding out about what your customer needs, promotional messages and overall being strategic about informing customers what you offer. Have you ever been to a networking event where shortly after you ask of someone, "And what do you do?" the start going into a sales pitch? Then they keep on going even if your eyes are glazed over? This usually is ego on steroids. It makes me cringe. Networking is not the place to be selling. Networkings best approach is to find out what you can about who you are talking with. Thats called, marketing research. Selling is being other focused after you know what they want. In other words its about the potential customer, not what you do or have. Being naturally comfortable to talk a good deal about myself, my real strength is first listening to what others say. Of course, sometimes I do get whisked away into yap, yap, yap about me, me, me. Its easy after so many years of selling under extrovert rules. But, I generally cut myself within seconds of hearing it go on. Why is this important? If you want your selling to be more successful, your marketing has to let your prospects know that you know them. There are at least five ways to let your marketing open the door to selling for you. For now know the distinction between sales and marketing. Think of them as separate but equal: without effective marketing, the sales don't happen. Until you focus on the buyer, how can you know what you need to talk with them about? Americas #1 Coach for Introverts, Shy and Reluctant who sell, Pat Weber, helps you effortlessly get the business you want. Get her free report , 6 Secrets to Sales Success for Introverts! Go to her website for a more comfortable, confident, no-stress sales method. Article Source: http://EzineArticles.com/?expert=Patricia_Weber http://EzineArticles.com/?Sales-and-Marketing---Know-and-Apply-The-Separate-But-Equal-Ideology&id=519251 anz money saver home loan same day cash loans payday select payday loans 43130
Know Yourself Before Dating
by lesli vonck - Friday, May 2 2008, 08:49 AM
Anyone in the world
By CD Mohatta Dating is a beautiful way to find a partner. Dating gives us an opportunity to know our prospective partner better. With dating, we can decide if we are made for each other? If we succeed in taking a proper decision we will have a smooth life ahead that will have no pot holes on the way. Before we begin dating, should we not know ourselves better? Our personality, our strengths and weaknesses and what are we seeking from our partner? Do you want to find someone who you can love as much as you want, or are you looking for someone who will love you to satisfy your need of being loved? This is important to know. Some of us never got as much love as we wanted, so we look around for a partner who will make us feel satisfied and worthy of love. Or we may wish to find a person who we can love to our hearts desire. This is important distinction and please look into your motives before searching for a dating partner. In either of the cases you will be looking forward to a different kind of person to succeed. Are you confident about yourself? Do you feel threatened if you commit? Does the thought of living with someone you know only for a small time fill you with anxiety? Many of us are not ready to commit at all. After some time of dating, such people break the relationship because they feel threatened. If you are such a person, think about your mental makeup carefully and better talk about this to your dating partner or a friend in whom you have faith. Feeling threatened will always make you back out at the last moment and your efforts will always go waste without your realizing the real reason. Are you looking for a partner who will protect you from this world. Like a little kid, do you want to go back to Mom and feel safe. If that is the case, please search for someone who wants to protect his/her beloved. To know about yourself and to find out what you are seeking in a relationship that will make you happy is essential to find out who fits the bill for you. Please find out more about yourself before entering the beautiful game of dating. CD Mohatta writes for ecards and online greetings, screensavers and desktop wallpapers. The topics of his writings include love, inspiration, holidays, birthdays, nature, religion and spirituality, success etc. You can have his writings on your desktop with free screensavers. These are video screensavers with beautiful background music. Read the messages and get inspired all day. Also try out some of the free ecards at ecarduniverse.com. You will find lovely video animated ecards in all topics like expressions, celebrations, family, friends and many more. He also writes his blog at http://www.successdating.blogspot.com Article Source: http://EzineArticles.com/?expert=CD_Mohatta http://EzineArticles.com/?Know-Yourself-Before-Dating&id=180637 poor credit-credit cards mni credit report services fixing my credit credit report purge info
Best Anti Cellulite Cream - Is it Body Shape By Hydroderm?
by lesli vonck - Friday, May 2 2008, 04:42 AM
Anyone in the world
By Max Suther Cellulite affects millions of women worldwide and men are not immune to the condition. We may not understand the technical process that causes cellulite, but most of us are all too aware of the end results. The spongy, dimpled skin is a major cause of concern in our beauty obsessed world. We may enjoy eating oranges, but we certainly dont want our skin to look like one! Fortunately, the beauty industry is determined to provide us with ways to combat this embarrassing condition. Cellulite reducers are creams or lotions used to fight the problem by hydrating and restoring the skin from the inside out. Companies include active ingredients such as aloe vera, alpha lipoic acid, vitamins B, C & E, grape seed, lecithin and many others. If you maintain a faithful daily regimen of applying one of these products, you may notice a visible difference in your skin within a few weeks or months. For example, Hydroderm produces a cellulite reducer called Body Shape. The company claims that continued use will improve the texture of the skin. The cream will also tone the problem areas that cant be improved by diet and exercise alone. You have to bear in mind that these are only temporary changes; results will stop once you discontinue using the products. Cellulite reducers are also available in the form of massage treatments. Many beauty salons offer various forms of massage which increase circulation and stimulate the circulatory and lymphatic systems. These treatments will not only feel good, they may aid in the prevention and reduction of cellulite. If you cant afford an expensive professional massage, you can start to brush your skin daily and give yourself mini massages. These will also help to restore the appearance of your skin and reduce the wrinkling and dimpling associated with cellulite. Although there is no permanent cure for this condition, many of the cellulite reducers available will do exactly what their title suggests reduce cellulite! Try using a cream for a few weeks or splurge on a relaxing professional massage. Either way, you will be doing your part to fight this universal problem. For the best anti cellulite cream, try visiting http://www.hydrodermskincare.com, a popular website that offers anti aging tips, advice and resources to include information on cellulite reducers. Article Source: http://EzineArticles.com/?expert=Max_Suther http://EzineArticles.com/?Best-Anti-Cellulite-Cream---Is-it-Body-Shape-By-Hydroderm?&id=503609 raise credit score fast online credit repair software will credit report improve after debt falls off equifax credit report
Fast Cash Leasing
by lesli vonck - Tuesday, April 29 2008, 12:14 PM
Anyone in the world
By [http://ezinearticles.com/?expert=Kevin_Stith]Kevin Stith Leasing is an arrangement that provides a firm with the use and control over assets without receiving title to them. A leasing is a written agreement allowing the use of the assets for a specific period of time. The lease is signed by both the owner of the assets (the lessor) and the user (the lessee). A contract of lease may be defined as a contract whereby the owner of an asset grants to another party the exclusive right to use the asset usually for an agreed period of time in return for the payment of rent. There are four types of fast cash leasing. The short term and cancelable lease agreements are called operating leases. Important features of operating lease are: they are convenient and offer instant services to the lessee. Examples include hiring a computer, a tourist hiring a car etc. This type of lease does not give the lessee all the benefits that are associated with the asset. Financial leases are non- cancelable and are for a long period of time. Examples include leasing a plant, land and building etc. Financial leases are used to amortize the cost of the asset over the entire term of the lease. Capital lease is a long-term irrevocable lease agreement. In this type of fast cash leasing all the risks and responsibilities of leased property are to be borne by the lessee. Finally, there is leveraged leasing. Under this type of lease agreement, there are three parties such as the lessor, the lessee and the lender. This type of lease agreement is popular in leasing out at a very high value. Leasing arrangements allow for the quick and easy acquisition of fixed assets by the lessee. Leasing companies are more accommodating than the banks in extending assistance. Secondly a lease arrangement provides for the better and alternative use of funds. The payment of lease rentals is tax deductible, thus causing less tax payment. [http://www.i-FastCash.com]Fast Cash provides detailed information about fast cash, bad credit fast cash, fast cash advance, fast cash leasing and more. Fast Cash is the sister site of [http://www.e-PayDayAdvance.com]Cheap Payday Advance. Article Source: http://EzineArticles.com/?expert=Kevin_Stith http://EzineArticles.com/?Fast-Cash-Leasing&id=180948 bad credit first time home loans report unauthorized charges to your credit card online shopping that reports to credit bureaus how to improve your credit report
Low Maintenance Gardening Does Not Mean Boring Gardening
by lesli vonck - Tuesday, April 29 2008, 06:23 AM
Anyone in the world
By Carmel Baird Low maintenance gardens need not look like the bare type, not many plants, lots of rocks, paving, gravel etc. You can have a beautiful garden following a few principles. Choice of plants, type of plants, garden layout, mulching and a well thought out garden design. Planning a low maintenance garden is how you should start, with the planning. Visit your local nurseries, find out from your local council what plants are native to your area. These are usually the ones that will thrive for you for little effort on your part. Choice of plants. Today there is a wonderful variety of plants to choose from, to help with your low maintenance gardening. Drought tolerant and native plants should be your first consideration. These plants will require less attention from you, less attention means less garden maintenance. Start a reference file, write down all the plants that will be suitable for your area, then reference them either on the Internet or through garden plant books. Find a good garden book that will give you the expected growth height and width. This is very important to allow the growing room and deciding how densely you want the planting to be. The more densely a garden is planted the less moisture loss from the ground and so the less garden maintenance. Types of plants Any plants that need pruning regularly, don't go there. If it says quick growing, always check the estimated height and width, these can get out of control quickly. Annuals, vegetables and herbs are not what you call low maintenance gardening. Although in containers these can work well and the maintaining need not be great because of a small number. After all a low maintenance garden doesn't mean no maintenance. Go for leaf structure, variegated, assortment of leaf sizes and colors. There are some wonderful plants in the drought tolerant range and these will be your low maintenance plants.Choose plants of various heights and go for mass plantings of the various types you choose. Garden layout How you set out your garden is so very important when planning a low maintenance garden. It is all in the garden design. The walkways, areas for seating, maybe outdoor dining under shady trees in summer and trees that lose their leaves in winter. Raking up leaves doesn't sound like low maintenance but a leaf vacuum will take care of that for you and it is only once a year. Lawn areas should be kept to a minimum. Lawns do take much upkeep especially in summer. The use of pavers, gravels, even timber can add interest. Curves look better than straight lines for a more relaxed garden. Straight lines can make a garden look more formal. You can add contrast to your garden with the use of different textures. That's where the use of pavers, gravels, pebbles and timber come into play. The use of large pots, raised garden beds, water features, a wall or trellis for a vine to climb on and if the garden is small, why not a mirror on a fence to reflect the plantings. Take the eye through from one area to another with the use of plantings to create interest and extend the garden. Cleverly designing your low maintenance garden will not have it look like a 'low maintenance garden' but a wonderful place to enjoy. Incorporate in your low maintenance garden design, things that are low maintenance, like pavers, gravel, pebbles, rocks etc but make sure you either have them professionally put down for you or learn how to do the jobs like the professionals. Everything is in the preparation, learn to do the tedious first and the end result will definitely be low maintenance. The same applies to your garden beds. There are some very good weed mattings available today and the garden mulches or pebbles are a must. Combine these two for low maintenance gardening, no weeds or very little in the way of weeds. Mass plantings will help stop weeds growing too, give plants some room to grow but keep them tighter than recommended. Be careful with ground covers as some of these can get out of hand too and become almost like a weed. Often times people water their gardens too much, that is, more than the plants require. I live in Australia and we have some long drought times. Our native plants thrive during summer when there is a drought. The ones that flower are just so beautiful during these drought times, many of them have massive amounts of flowers, unlike when there is adequate rainfall. Many of the cultivated plants and shrubs during our current drought are doing the same, very tough water restrictions, no hosing at all and they are flowering so much better than other years when the home owner has been able to hose the gardens. So it is obvious, we water our gardens more than many of our plants require. Color in the garden to add interest When you start looking at the plants that are available in the low maintenance area, you will find the colors and variations in the leaves. There are some wonderful plants, plants like crotons, cordylines, with the number of varieties available, they can add that splash of color against the green tonings of other plants. If you want to add more color, then the pot-o-color available today can do the trick. Even though they are annuals, the maintenance is virtually low as all the hard work in establishing the plants has been done for you. So you can see, low maintenance gardening need not be boring gardening. You can have a garden to enjoy without the labor, it is all in the how planning a low maintenance garden is done. CTBaird is a freelance author and web publisher, included in her many interest is gardening and landscaping. You can visit All things Landscaping and http://www.landscaping.123moreforu.com for landscaping and gardening tips. Article Source: http://EzineArticles.com/?expert=Carmel_Baird http://EzineArticles.com/?Low-Maintenance-Gardening-Does-Not-Mean-Boring-Gardening&id=388928 address for trans union credit reporting agency will negative credit repair after 7 years how to dispute an item on you credit report new orleans bad credit bankruptcy car loan
Liposuction: Removing Fat Through Cosmetic Surgery
by lesli vonck - Sunday, April 27 2008, 04:28 AM
Anyone in the world
By Joseph Ducat Even if you have been working out regularly, you may find that it is very difficult to rid your body of the extra fat in your thighs, buttocks, and belly. Fat deposits can remain in those areas for a frustratingly long time. One option for dealing with it that many people now consider is liposuction. This is a type of cosmetic surgery in which the fat is removed from the body using a suction device. Liposuction is presently the most popular form of cosmetic surgery in the United States, over 600,000 Americans having it every year. Liposuction, let us be clear, is not a means of losing weight. At the most, one can expect to lose around 10 pounds, but usually much less, during the procedure. The purpose of liposuction is primarily to shape the body into a more ideal figure by removing fat from places where it is unsightly. That is why liposuction is seen as a cosmetic procedure, not a medical one. In fact, liposuction cannot provide any improvement to your health, and does not lower your risk of getting heart disease or diabetes. That means liposuction can never be a replacement for regular exercise and healthy diet when it comes to keeping fit. All it really does is make you look better, without improving your body. But like any type of surgery, liposuction carries certain risks. Some possible complications that may occur in the liposuction procedure include infection, allergic reactions, skin damage, skin necrosis, nerve compression, pulmonary embolism, and fluid imbalance. However, the risk of death is considered to be very low, although it is a possibility. There are also some problems associated with liposuction that are not medically serious. Uneven or lumpy areas of skin are one such problem, and although they do not pose any threat to your health, they can still be of great concern to you. The best way to minimize the risk of complications is to have the procedure performed by a qualified plastic surgeon with much experience in liposuction. To learn more about the dangers of plastic surgery, consult the articles and opinions available on my website: http://www.plastic-surgery-reviewed.info Article Source: http://EzineArticles.com/?expert=Joseph_Ducat http://EzineArticles.com/?Liposuction:-Removing-Fat-Through-Cosmetic-Surgery&id=454321 percentage of consumers with credit score over 750 i need someone to help me repair my credit 3 credit score horse trailer loan bad credit
How to Survive First Year Engineering
by lesli vonck - Sunday, April 27 2008, 03:00 AM
Anyone in the world
By A Khan So you just got accepted in your engineering programjoy, but you are still doubtful. You ask yourself, could I actually handle the stress, the sleepless nights, the solitary life style and the Exams? Well hopefully after reading this guide you might just be able to do so and perhaps without going insane or bald. Buy a Calendar. Yes I know what you are thinking a calendar but I dont need a calendar. I was like that too, heck I never used my agenda through out high school, and I managed to reach here right? Wrong! This is not high school and if you miss a due date for a test or exam you can not tell your mommy to write a note. Trust me I tried. Time management skill is vital if not necessary, it helps you plan for the endless upcoming due dates of assignments and gives you a better picture of what tests to study for. A common miscomputation is that you can keep up with all your courses every week. This is impossible especially if you want any resemblance of a social life. Firstly forget the time you think you might be able to put aside during the weekday. After a long day of lectures and labs you will be too tired to do anything and its best just to get a good night sleep. So, the only real time you got to study, play and sleep is during the weekend. Hence, a Calendar will help you in deciding what course to study for, what homework or assignment to do, and if its really ok to get wasted that night. Join a Study Group. I can not emphasize the importance of study groups, especially in engineering. Study groups are not only for dummies, they also help nerds. For the dummies this is the perfect opportunity to understand the problem and to get vital input from others and for the nerds it gives an opportunity to revise and really understand the course material. For, there is no better way of studying then teaching others what you know. Apart from helping you pass the course, study groups also help to socialize us engineers. I mean you could go to library and study all by your self, achieve the top marks in class and graduate with honors but how effective of an engineer would you be in the real world? In the real world you wont be given a list of problems to be completed in a 2 hour time period, but rather as an engineer you will be expected to work with others and on problems which rarely have fixed or single solutions. Learn to Skip. Astonishing as it may sound, but I think it is vital for first year students to learn when to skip their classes. I mean you cant skip all your classes but can and in most cases must in order to pass the course. Again the problem arises from the fact that as a first year engineer you have a finite amount of time to study and in most cases the weekend period is not enough. So for the greater good you will have to skip the liberal studies lecture or the optional tutorial. I would rather see a student skip a class to study for a test then for him/her to show up for class and worry about the upcoming test or quiz later that day. Learn From Mistakes. I find that it is usually the high achievers in high school who are the ones who freak out when they see their first C. Rather then understanding from their mistakes they get overwhelmed and in some cases obsessed with the mark. They are continuously trying to make up the difference by attending every class, compulsively trying to get perfect on every home work assignment and are the ones who study all day in their locked rooms. Sure the student might get an A on his/hers first semester courses but in the long term (usually by the end of second year) the student will be too burnout and in most cases must drop out from their engineering program. Take Time to Relax and Exercise. I think it is vital for engineers to put aside some time to relax and exercise. Personally, I find nothing more satisfying then pounding a punching bag to vent out all the built up frustration after a hard day at school. Apart from exercising, diet also plays a major role. If you can not eat your greens and fruits, on a daily basis, then you should consider taking a multivitamin everyday. Drink more water when ever possible and try to keep your daily caffeine intake to a maximum of two cups, yes I realize it is hard especially when you are doing an all nighter. Hopefully after reading the above hints you will manage much better in being a first year engineering student. Try to embrace your days in school and always try to get a good night sleep. StudentDump.Com: The Educational Search Engine Article Source: http://EzineArticles.com/?expert=A_Khan http://EzineArticles.com/?How-to-Survive-First-Year-Engineering&id=35746 automobile financing bad credit texas bad credit car loan credit scores good bad credit unsecured loan guaranteed approval